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Walking poles are an 'underrated' way to make hiking feel easier and boost stability in winter - 10 best to buy in 2026Whether you are hitting the mountains and hills or heading out on a walk this season, these are the best walking poles for stability, confidence and comfort
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Dr Amir Khan on the 3 winter supplements worth taking - and the 3 to leave on the shelfWith so many options out there, it's worth finding out which supplements actually stand up to this doctor's scrutiny
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I'm a PT - this simple dumbbell exercise strengthens glutes and hamstrings better than squatsWhen you get the hang of the Romanian deadlift, you'll learn why it's so popular for boosting lower-body strength
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The new Sekonda smart ring costs just £80 - I wore it for a week and I wasn't expecting to be this impressedThe Sekonda smart ring needs no subscription and has a suite of health features. Could this be an affordable alternative to the world's favourite smart ring?
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I turned off these 5 background features on my Apple Watch - now my battery life lasts longer and I don't notice the differenceI did my research to find out how to improve battery life on the Apple Watch after re-testing the Series 11 ahead of the new release
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Helen Mirren shares the 12-minute military workout she's done to stay fit for 60 yearsHelen Mirren does this bodyweight workout, created by the Canadian Royal Air Force, every day to keep fit at 81 years old
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I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
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Announcing our 2026 woman&home Sleep Easy awards winnersReal homes. Real results. Here are the expert-approved sleep products that actually helped our tired testers finally get a better night's sleep.
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Short on time? Trinny Woodall stays strong at 60 with this quick 5-move resistance band workoutThe entrepreneur might be busy, but she always makes time to wake up her body with exercise, whether she's working or on holiday
