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Looking for a way to help your skin complexion that’s not just a quick-fix? The answer could be as simple as a few small tweaks to your diet, exercise regime and lifestyle. Here are four fail-safe rules to follow to help radiate beauty from within…
Boost your skincare regime
Could it be as easy as taking a pill? Well, yes. By adding a nutrient-rich supplement to your beauty routine, you could help reduce the appearance of fine lines and wrinkles. Imedeen Prime Renewal skincare supplements do just that as they work* from the inside out and are enriched with vitamin C and zinc, plus an exclusive Marine Complex. All you have to do is take these daily for younger better-looking skin.
Perk up your peepers
Want to revitalise your eyes? It’s no secret that a good night’s sleep can set you on a fast track to brighter eyes, but we know it’s not always possible. Skin around the eyes is naturally thinner and more vulnerable to pollution and UV damage, so experts recommend at least eight hours of shut-eye to give it a chance to rest. Avoid staring at blue light from the TV, or checking your smartphone in the dark, which are said to disrupt sleep patterns and melatonin – a natural chemical in your body that helps you fall to sleep.
Give your skin a workout
You don’t need to spend a fortune on a costly gym membership to get fit. Whether you’re part of a weekend walking club, do Pilates, or prefer to swim once a week to get your heart racing, just 20 minutes will do wonders for your complexion. When you exercise, not only will your blood circulation increase, which is vital for healthy skin and cell turnover, but you’ll also get that feel-good factor from the endorphins your body releases.
Keep well hydrated
Whatever the weather, it’s important to drink plenty of water to maintain your energy levels and brain function – even more so if you’re doing regular exercise. For healthy skin, it’s also important to incorporate nutritious foods that are high in water content into your diet, such as leafy greens, carrots and bell peppers. For an instant beauty boost, whizz a large handful of spinach, 1 red apple, 1 pear, half an avocado, 1tsp of flax and chia seeds, and half a lemon with coconut water for a delicious radiance boost.
*Vitamin C helps support normal collagen formation for the normal function of the skin