Asian-style Beef Salad with Coconut Dressing Recipe

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  • Healthy

serves:

4

Total Time:

00:30

Prep:

00:00

Cooking:

00:00

Nutrition per portion

RDA
Calories 350 kCal 18%
Fat 19g 27%
  -  Saturates 12g 60%

Ingredients

  • a little oil, for frying
  • 2 sirloin (or rump) steaks, around 200g (7oz) each
  • 1 mango, peeled and cut into wedges
  • 3 kiwi fruit, peeled and sliced
  • 150g (5oz) fresh beansprouts
  • 90g pack chopped fresh coconut (optional)
  • FOR THE DRESSING
  • 4tbsp coconut cream
  • 2tsp Thai fish sauce
  • 1tbsp sweet chilli sauce
  • 2tsp soy sauce or tamari (gluten-free)
  • 2tsp grated ginger

Method

  • Oil the steaks and season them well. Heat a griddle or frying pan and cook the steaks for a few minutes on each side or until cooked to your liking, but in this salad, it’s better on the pink side. Set them aside to rest.

  • Put the rest of the salad ingredients in a bowl. Mix together all the ingredients for the dressing. Slice the steaks thickly then let everyone help themselves to salad and steak, and pour over the dressing.

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