Chicken tikka chapatti wrap with saffron yogurt recipe
This wrap recipe is so much cheaper than a takeaway – simple, healthy and really filling
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Rating
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Serves 4
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Prep time 10 mins
plus marinating -
Cooking time 10 mins
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Total time 20 mins
plus marinating -
Skill level Easy
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Calories 495 per serving
- Prepare ahead yes
Ingredients
for the chicken
- 4 free-range chicken breasts, chopped into large chunks
- 6 heaped tbsp tikka curry paste (we like Patak's)
- 4 heaped tbsp Greek yogurt
- 200ml (7fl oz) Greek yogurt
- 8-10 strands saffron
- juice ˝ lemon, plus extra wedges, to serve
- 1tbsp olive oil
- iceberg lettuce, coriander and thinly sliced spring onion, to serve
- 4 chapattis
Preparation
Mix the chicken with the curry paste and yogurt, and leave to marinate for a few hours; preferably overnight. Mix the yogurt ingredients, season and leave in the fridge.
When ready to cook, heat a griddle until smoking hot. Remove the chicken from the marinade and discard the excess. Cook the chicken on the griddle for 2 to 3 minutes, turning once, until cooked and charred. Serve in the chapattis with the saffron yogurt, lettuce, coriander and spring onion, with extra lemon wedges.
chicken Recipes
yogurt Recipes
tikka Recipes
saffron Recipes
