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Chicken tikka chapatti wrap with saffron yogurt recipe

This wrap recipe is so much cheaper than a takeaway – simple, healthy and really filling

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  • Serves 4

  • Prep time 10 mins

    plus marinating
  • Cooking time 10 mins

  • Total time 20 mins

    plus marinating
  • Skill level Easy

  • Calories 495 per serving

  • Prepare ahead yes

Ingredients

for the chicken
  • 4 free-range chicken breasts, chopped into large chunks
  • 6 heaped tbsp tikka curry paste (we like Patak's)
  • 4 heaped tbsp Greek yogurt
for the saffron yogurt
  • 200ml (7fl oz) Greek yogurt
  • 8-10 strands saffron
  • juice ½ lemon, plus extra wedges, to serve
  • 1tbsp olive oil
  • iceberg lettuce, coriander and thinly sliced spring onion, to serve
  • 4 chapattis

Preparation

  1. Mix the chicken with the curry paste and yogurt, and leave to marinate for a few hours; preferably overnight. Mix the yogurt ingredients, season and leave in the fridge.

  2. When ready to cook, heat a griddle until smoking hot. Remove the chicken from the marinade and discard the excess. Cook the chicken on the griddle for 2 to 3 minutes, turning once, until cooked and charred. Serve in the chapattis with the saffron yogurt, lettuce, coriander and spring onion, with extra lemon wedges.