24 hour diet recipes

Body Cleanser Elixir Drink
Add the juice of ½ a lemon and 30 drops neem tincture (mixed in cold water) to a mug of hot water with 2tsp honey (serves 1).

Good Morning Body Juice
Wash and juice ¼ fennel bulb, 1 apple, ½ pear, 4 sprigs mint, 6 sprigs
parsley, 1cm (½in) piece ginger, peeled. Add 1tsp Pure Synergy (or
other living green powder) and mix with a fork (serves 1).

Body Blender Breakfast Place 2dsp porridge oats, 1dsp
wheatgerm, 3 semi-dried prunes, 1tsp ground flaxseed, lecithin granules
and a little nutmeg in a measuring jug and top up to 200ml (7fl oz)
boiling water. Soak for 20 minutes. Pour in a blender. Rinse jug with
100ml (4fl oz) hot water and add to blender. Whizz for a minute. Pour
into a bowl and top with 2tsp pumpkin seeds, ½ apple or pear, chopped,
or a few strawberries. (serves 1).

Vitality Soup Blend until smooth: 1 x 400g tin organic
tomatoes, ½ small red onion, chopped, 1 small red pepper, chopped,
large chunk cucumber, chopped, 2 garlic cloves, 1 fresh chilli or
Tabasco sauce to taste, handful of basil. Add 1tbsp olive oil and 1tsp
sugar to taste and blend for ten seconds. Season with black pepper and
chill in fridge. Top with ½ avocado, 1dsp lecithin and chopped parsley
(serves 2).
Nutty Evening Energiser
Blend 1dsp almond butter, 200ml (7fl oz) orange juice and ½ banana
until smooth. Pour into a bowl and serve with ½ apple or pear (leftover
from breakfast) and 6 walnut halves (serves 1).

Sanity Snack In a blender chop 8 walnut halves, then add 1dsp
almond butter, 1dsp pure fruit spread, 1dsp lecithin, 1tsp ground
flaxseed, 1 dried fig, chopped, 3 dates, chopped, and mix for 30
seconds. Divide into 8 portions and make each into a ball. Roll in
cocoa powder and chill for 30 minutes (they last for 4 days). Create a
three-day detox by dropping the Nutty Evening Energiser and eating
grilled chicken or fish with a little olive oil plus steamed or raw
vegetables.



Follow Joanna Hall's 24 hour diet plan

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