Beetroot, Kale and Feta Salad Recipe

(11 ratings)

Photo of Beetrot, kale and feta salad
  • Healthy
Total Time15 mins
Nutrition Per PortionRDA
Calories219 Kcal11%
Fat17 g24%
Saturated Fat5 g25%


150g (5oz) curly kale

a little olive oil

50g (2oz) while walnuts

250g (9oz) cooked feta cheese

1 or 2tbsp balsamic glaze


  1. Bring a pan of salted water to the boil. Chop the kale into smallish strips then blanch for a few minutes. Refresh under cold running water and leave to drain in a colander.

  2. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. This really brings out the flavour. Drain on kitchen paper. Cut the beetroot into chunky wedges.

  3. To assemble, put the kale nto a serving bowl, top with the beetroot, crumble over the feta and scatter over the walnuts. Drizzle with the balsamic glaze.

Jane Curran
Jane Curran

Jane Curran is a freelance food editor, stylist, writer and consultant based in Cape Town. Former food director of TI Media & woman&home. All about food, wine (dipWSET), gardening and the Arsenal.