Too hot to cook? Chetna Makan’s 5-ingredient salad is the only thing we want to eat in a heatwave Recipe

CLICK TO RATE
(No ratings)

Beat the heat with Chetna’s easy, speedy mango and peanut salad

Chetna Makan profile pictured next to her 5-ingredient salad
(Image credit: Future)
Serves4
Preparation Time10 mins
Nutrition Per PortionRDA
Calories190 Kcal10%
Fat12 g17%
Saturated Fat2 g10%
Carbohydrates15 g6%

This summer is shaping up to be a scorcher, and as the temperature soars, we're craving fast and fresh dinners that require minimal time in the kitchen. If the thought of turning on your oven right now is making you sweat, this simple yet satisfying mango salad is just the ticket.

Combining tart ‘kaccha’ mangos and dry-roasted peanuts, tossed in a sizzling fragrant oil, Chetna notes you can prepare the salad using the very green, raw mangoes you can usually find in the supermarket. “The sourness of the mangoes goes perfectly with the crunch of the onions and the peanuts.”

It works as a side dish, but can also be easily bulked out with cooked prawns or some shedded rotisserie chicken for a summery main meal that’s ready in minutes.

Find this delicious salad and plenty more speedy dinner solutions in Chetna Makan’s latest cookbook.

Shop Chetna's cookbook

5 Ingredient Indian by Chetna Makan
5 Ingredient Indian by Chetna Makan: £21 at Amazon

If you love Indian flavours but dread a long shopping list, Chetna Makan’s latest cookbook is for you. It’s packed with easy recipes that deliver bags of flavour with just a handful of ingredients, plus many dishes come together in a matter of minutes.

Food Editor Jess Meyer says “Whether you’re looking for weeknight dinner inspo, or a feast to impress guests at the weekend, this delightful book is full of joyful dishes you’ll make again and again.”

Chetna's mango and peanut salad

Mango salad in a bowl

(Image credit: Nassima Rothacker)

Ingredients

  • 50g peanuts, skin on
  • 2 raw mangoes, cut into 5mm cubes
  • 1 red onion, cut into 5mm cubes
  • 2tbsp oil or ghee
  • 1tsp black mustard seeds
  • 10-12 fresh curry leaves

Method

  1. Dry-roast the peanuts in a frying pan for 5 mins over a low heat, stirring through until roasted and aromatic. Crush them roughly in a pestle and mortar so that all the nuts have broken up.
  2. Put the mangoes and onions in a bowl along with the crushed peanuts.
  3. Heat the oil or ghee in a small pan and add the mustard seeds. Once they start to pop, remove from the heat and add the curry leaves, ¼ tsp salt and ¼ tsp chilli powder. Pour this over the salad and give it a good mix before serving.
Jess Meyer
Food Editor

Jess is the Group Food Editor at Future PLC, working across brands in the woman’s lifestyle group, including Woman and HOme, Woman’s Weekly, Woman, Woman’s Own, Chat, womanandhome.com and Goodto.com. Jess studied at Leiths School of Food and Wine in London, graduating with a diploma in culinary arts before gaining a scholarship to study at the Ecole Nationale Superieure de Patisserie (ENSP) in France, where she learned the fine art of French patisserie.


An experienced recipe writer, food stylist and home economist, Jess honed her skills in print and digital food media, working with well known brands such as Great British Bake Off, Tastemade US and UK, Slimming World, Tesco, M&S, Tabasco, Baileys, Castello and Stella Artois to name a few; as well as a host of book titles.


You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.