Latest
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Just 1 minute of exercise a day helps us live longer - yes, really
Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day can make a difference to longevity
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
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Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals
Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
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Hate your job but have ‘no idea what to do next’? Mel Robbins has some advice
Psychologist and professor Dr Meg Jay appeared on Mel Robbins podcast to share four questions that will help you to “figure out” what your “dream position” and career are
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Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
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Struggling to get out of bed in the mornings? Mel Robbins’ unique “slither” technique might be just what you need
“It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those mornings when you just want to hit the snooze button
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'
Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Mel Robbins' reminder to 'choose yourself' is exactly what we needed to hear today
Mel reminds us that how we 'love ourselves' sets the tone for nearly everything else in our lives
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Mel Robbins’ ‘favourite mindset hack’ is an easy switch that helps you instantly ‘get your power back’
The influential life coach uses this quick trick 'all the time'
