Latest
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Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study findsThe study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
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Arthritis doesn’t have to mean giving up exercise - Jo Whiley reveals how she changed her routineWe spoke to physios who share how you can change your strength training routine to continue exercising with arthritis too
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'The least I can do is tell them that I'm alive' - Céline Dion reveals intense exercise regime to prepare for her triumphant returnThe icon is ready to make her return - and she’s detailed just what exercises are getting her ready
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How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expectThe new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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Too hot for a bra? Dr Amir says women should ditch them as part of his heatwave comfort tipsThere’s a handful of suggestions that could make the heat more bearable for women
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Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study saysBrunch lovers will be happy to hear this news
