Sesame Prawn and Noodle Salad Recipe

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15 min


10 min

Nutrition per portion

Calories 250 kCal 13%
Fat 8.5g 12%
  -  Saturates 2g 10%


  • 300g (10oz) medium egg noodles
  • 6 spring onions, sliced
  • 150g (5oz) soya beans (Birds Eye from the freezer cabinet)
  • 100g (4oz) mangetout
  • 100g (4oz) sugar snap peas
  • 50g (2oz) frozen peas
  • 150g (5oz) cooked peeled prawns
  • For the dressing
  • 1tbsp sesame oil, plus a little extra
  • 1tbsp sweet chilli sauce
  • 2tbsp soy sauce
  • 2tbsp toasted sesame seeds, plus extra to garnish
  • juice 1 lime
  • 1tbsp rice vinegar
  • handful each coriander, mint and basil, roughly chopped


  • Cook the noodles according to packet instructions. Drain under cold running water until cool, then toss in a little sesame oil and set aside. Blanch the soya beans, mangetout, sugar snaps and peas in boiling water for 1 minute or 2, then run under the cold tap.

  • Mix together the dressing ingredients, toss through the noodles and add remaining ingredients, chopped herbs and sesame seeds.

Top Tip

This will keep for a day in the fridge; add herbs just before serving.

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