Seared Salmon with Beans and Quails' Eggs Recipe

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Seared Salmon with Beans and Quails' Eggs Recipe-recipe ideas-new recipes-woman and home
Serves2+
SkillEasy
Preparation Time10 mins
Cooking Time15 mins
Total Time25 mins
Nutrition Per PortionRDA
Calories527 Kcal26%
Fat29 g41%
Saturated Fat6 g30%

Method

  1. Boil the new potatoes for 10 to 15 minutes until tender, then cut in half. Blanch the green beans, drain and set aside. Heat a ridged griddle pan or the barbecue until smoking hot, oil and season the salmon and grill for a minute on each side - the middle should still be a deep pink.

  2. Divide the potatoes, green beans, tomatoes, eggs and olives between 2 plates, top with a salmon fillet and drizzle with balsamic glaze and some seasoning. Serve while the salmon is still warm.

Ingredients

  • 250g (9oz) baby new potatoes
  • 100g (4oz) green beans, trimmed
  • 2 salmon fillets
  • handful cherry tomatoes, halved
  • 5 quails' eggs, hardboiled, shelled and halved
  • small handful pitted black olives
  • balsamic glaze, to drizzle