Seared Salmon with Beans and Quails’ Eggs Recipe

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serves: 2
Skill: easy
Prep: 10 min
Cooking: 15 min

Nutrition per portion

Calories 527 kCal 26%
Fat 29g 41%
  -  Saturates 6g 30%


  • 250g (9oz) baby new potatoes
  • 100g (4oz) green beans, trimmed
  • 2 salmon fillets
  • handful cherry tomatoes, halved
  • 5 quails' eggs, hardboiled, shelled and halved
  • small handful pitted black olives
  • balsamic glaze, to drizzle


  • Boil the new potatoes for 10 to 15 minutes until tender, then cut in half. Blanch the green beans, drain and set aside. Heat a ridged griddle pan or the barbecue until smoking hot, oil and season the salmon and grill for a minute on each side – the middle should still be a deep pink.

  • Divide the potatoes, green beans, tomatoes, eggs and olives between 2 plates, top with a salmon fillet and drizzle with balsamic glaze and some seasoning. Serve while the salmon is still warm.

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