This Beetroot, Kale and Feta Salad works all year round but is especially good in the late summer when beetroot and kale are in season.
Packed with Vitamin C, Vitamin A, B6 and Potassium thanks to the beetroot and kale, this salad recipe is not only nutritious, but it's filling too.
Method
Bring a pan of salted water to the boil. Chop the kale into smallish strips then blanch for a few minutes. Refresh under cold running water and leave to drain in a colander.
Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. This really brings out the flavour. Drain on kitchen paper. Cut the beetroot into chunky wedges.
To assemble, put the kale nto a serving bowl, top with the beetroot, crumble over the feta and scatter over the walnuts. Drizzle with the balsamic glaze.
Ingredients
- 150g (5oz) curly kale
- a little olive oil
- 50g (2oz) while walnuts
- 250g (9oz) cooked feta cheese
- 1 or 2tbsp balsamic glaze
-
Spring beef with beetrootThis spring beef with beetroot recipe is delicious and looks great on the plate too
-
Burrata Salad with Squash and Pickled Beetroot
-
Beetroot, Kale and Feta Salad
Beetroot, kale and feta taste great with a bowl of soup at the weekend but it's also a great lunch box salad full of goodness.
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
Jennifer Garner's pizza and salad combo best enjoyed 'with a glass of wine' is giving us serious cravings
Jennifer Garner's pizza and salad creation washed down with wine sounds glorious
-
Forget the lies you’ve been told - this is the salad Jennifer Aniston *actually* orders, and it’s delicious
She calls the salad "really hearty"
-
Martha Stewart made the most delicious lunch - but fans can't stop laughing about her tiny cheese pile
Martha certainly loaded on that caviar, though
