Beetroot, Kale and Feta Salad Recipe

Click to rate
(9 ratings)
Sending your rating
  • Healthy
makes: 1

Nutrition per portion

Calories 219 kCal 11%
Fat 17g 24%
  -  Saturates 5g 25%


  • 150g (5oz) curly kale
  • a little olive oil
  • 50g (2oz) while walnuts
  • 250g (9oz) cooked feta cheese
  • 1 or 2tbsp balsamic glaze


  • Bring a pan of salted water to the boil. Chop the kale into smallish strips then blanch for a few minutes. Refresh under cold running water and leave to drain in a colander.

  • Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. This really brings out the flavour. Drain on kitchen paper. Cut the beetroot into chunky wedges.

  • To assemble, put the kale nto a serving bowl, top with the beetroot, crumble over the feta and scatter over the walnuts. Drizzle with the balsamic glaze.

Click to rate
(9 ratings)
Sending your rating

Latest Recipes

Explore More

Most Popular