Baked Cod and Bacon with Sage and Greens Recipe

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serves:

2

Cooking:

25 min

Nutrition per portion

RDA
Calories 390 kCal 20%
Fat 23g 33%
  -  Saturates 9g 45%

Ingredients

  • 2 sage leaves
  • 2 sustainably sourced cod fillets
  • 4 slices good-quality streaky bacon
  • 400g (14oz) pointed cabbage, kale and spinach, chopped
  • 20g (¾oz) butter

Method

  • Heat the oven to 200C, 180C fan, 400F, gas 6. Place a sage leaf in the centre of each cod fillet then wrap with the bacon. Transfer to a foil-lined baking sheet, drizzle with oil, season and bake for 10 minutes.

  • Bring a pan of water to the boil, add the cabbage and kale, simmer for 3 minutes; drain and refresh under cold water. Melt the butter in a wok and stir-fry the veg for 3 minutes. Season and serve with the cod.

Top Tip

Choose the best bacon – mass-produced pork has not led a happy life, especially if it's not British (our welfare standards are the highest in Europe). At least buy British welfare-assured outdoor-reared Freedom Food bacon such as Denhay. The priciest end is organic free-range, but all give good eating quality; you'll use less bacon as it has more flavour and doesn't shrink.

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