Reclaim your waist diet: destress plan

Stop stressing. It piles on those puffy waistline pounds!
The almost good news is that stress-related weight gain exists. “Prolonged stress causes cortisol (the stress hormone) to be secreted, stimulating insulin release – the body’s attempt to stabilise blood sugar,” says naturopath Sarah Bowles-Flannery.
“Then appetite increases, and cravings for foods high in fat and carbs rocket. While you’ll love that energy boost at first, it drops like a stone afterwards, as the insulin grabs the glucose out of the blood and into the fastest storage area – fat! And, yes, mostly around the middle.”
Some therapists use stress-relieving supplements to temper cortisol and, in turn, help weight control. It could be a move you might like to try. Here’s how…
Start Now: A month of smart supplements Top pharmacist Shabir Daya picks a combo of three supplements that could help with stress-related weight gain: - Magnolia Phellodendron Complex – magnolia helps eliminate excess cortisol. By Doctors A-Z, £21.95 for 90 capsules. Take one to three daily. - Spearole Tea works to enhance calorie burning. Drink three cups a day. By Dr Red, £14.99 for 150g. - 10 Day Downsize contains safe, proven ingredients – green tea, guarana, cayenne, aloe vera and slippery elm to clean your gut and flush water retention. £19.95 for 60 capsules.
w&h readers can get all three in the w&h Midriff Melter Pack for £50 at victoriahealth.com
-
-
'LGBT+ people affected by the war in Ukraine need protection,' says human rights official
LGBT+ people in Ukraine at greater risk: 'in times of war and displacement LGBT+ people are even more vulnerable than in peacetime'
By Aoife Hanna • Published
-
Who is Marcus Brooks on This Is Us and why is he important in the penultimate episode of the show?
Getting ready to say goodbye to This Is Us forever, fans wonder who Marcus Brooks is while watching penultimate episode of the show
By Anna Rahmanan • Published