Have you heard of Freelee the Banana Girl? The fruitarian became an internet sensation after she created the Raw Till 4 Diet, a regime that encourages people to eat only raw food until 4pm each day. While her take on the raw food diet is a fairly extreme one - read eating up to a dozen bananas a day, there are elements of truth inside this diet trend that we can adopt and use in our own diets.
There are a great deal of benefits to sticking to a raw food diet: Eating only raw fruit and vegetables, seeds and nuts means that there is very little cooking to do, your complexion will reap the benefits of the vitamins and nutrients you are consuming, your energy levels will rocket and it will reduce any bloating from your stomach. It is a healthy way of slimming down fast and after ten days, you should see noticeable changes.
There are several variations of the raw diet plan. Yoga expert Siri Datta created The Delicious Raw Food Diet to sort out her own health problems. It then grew into a programme that has changed the lives - and the shape - of many others.
A fashion designer come yoga teacher, Siri was diagnosed with Candida, an overgrowth of yeast in her intestines. 'I was told it would take years to resolve my health problem and I was determined to experiment to see whether I could restore myself back to awesome good health with a raw diet that was at that time a bit of a fad in California.
The day after my diagnosis I began a 100% raw food lifestyle, too see if it was all it was cracked up to be. Within three weeks I recognised that I was onto something of extreme value. Weight was dropping off me, I needed less sleep, I'd wake up each morning with passion and my skin and eyes seemed to be shining from within. I was changing... there was something fresh about my body, a kind of luminescence about me.
I realised that I was ingesting the energy from these living fruits and vegetables - that my diet was feeding me energy, not depleting it. After six months my sugar cravings had vanished, the urge for coffee and bread didn't turn me crazy any more, and after eight months my candida had cleared.' Breakfast should be the heaviest meal of the day, full of greens, salads, sprouts and vegetables. Try to eat between 7 and 9 am.
Start your day with two glasses of water with a hint of fresh lemon to cleanse your system. Sip slowly to aid absorption.
Blueberry porridge recipe 45g blueberries 65g raw oat groats 15g ground almonds Mix berries and oats with 150ml water. Soak in the fridge overnight. At breakfast add the almonds and a pinch of salt. Add a sprinkle of blanched whole almonds and a drizzle of raw honey. 'Fruitify to beautify' fruit salad recipe 2 ripe bananas, sliced and sprinkled with lemon juice 1 apple, sliced finely 1 orange, sectioned and deseeded 2 kiwis, peeled and sliced 5 large strawberries, sliced 10 to 20 red grapes, with seeds Mix and serve.
'Tangerine taster' fruit salad recipe 1 to 2 tangerines, peeled, sectioned, and seeds removed gently 1 banana, sliced thickly, with a splash of lemon juice 1 cup pineapple chunks 1 to 2 ripe plums in small chunks sprinkle of sultanas 2tbs coconut chips 2tbs ground almonds or walnuts Mix all together, drizzle with honey and sprinkle with ground nuts.
'Berry power' smoothie recipe 50g fresh cranberries 40g strawberries 2tbs oats, soaked for 30 minutes 4tbs goji berries 1⁄2 vanilla pod, finely shredded Blend cranberries, strawberries and 1⁄2 cup water. Add oats, goji berries and vanilla pod. Blend until smooth.
Eat lunch between 12 and 2pm.
This should really be the heaviest meal of the day, with lots of greens, salads, sprouts and vegetables.
Have supper between 6 and 8pm.
The golden rule is never eat after 8pm. Whatever you eat then just sits in your system fermenting, and in turn converts into fat and weight gain. This is when you should eat your good fats to repair while you sleep, and heal the system. Try to include avocado, salad dressings and nuts.
Drink at least two litres of natural water slowly through the day. Don't drink it all in the morning and none in the afternoon. Snack on super snacks
Need some ideas? Here are Siri's easy snacks:
- A selection of raw vegetables - try a crunchy mix of carrot and white radish, plus creamy courgette.
- Handful of goji berries and cacao nibs. Goji's are sweet and cacao nibs are a chocolate treat!
- A piece of fruit - any kind, any time, from a banana to a handful of berries.
- Small bag of rocket to snack on.
Apricot truffles recipe
These are heavenly for a sweet hit. Pop one or two for an afternoon treat. 100g almonds, soaked for 12 to 48 hours and blanched 60g dried apricots 6 to 8 honey dates 1tbsp lemon zest 1tsp of vanilla essence Process the almonds, apricots and dates in a food processor using the "s" blade. Add the lemon zest and vanilla, form the dough into small balls, and chill well before serving. Delicious.
Olympic weightlifting champion Emily Campbell struggled to get sponsorship because of her size
Emily Campbell, weightlifting Olympic medalist has revealed that she struggled to get sponsored because of her clothing size
By Laura Harman •
Celebrity yoga teacher Guru Jagat dies aged 41, leaving wellness world in mourning
Celebrity yoga teacher Guru Jagat died suddenly, aged 41
By Aoife Hanna •
US lockdown may not return, according to Dr. Anthony Fauci
With Delta Variant cases on the rise, US health officials deem lockdown avoidable due to the number of vaccinated people
By Rylee Johnston •
Yoga for beginners—how to get into yoga whatever your age or fitness level
Kickstart your yoga journey with eight expert top tips
By Ciara McGinley •
The best weighted blanket sales and deals to shop right now
Our top picks of the best weighted blanket sales—from plush throws to cooling blankets
By Dominique McIntee •
The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter •
Older people bust myths about sex after 50 in celebration of National Orgasm Day
Many people wrongly believe that sex after 50 is dangerous or even impossible
By Emma Dooney •
The best women’s walking shoes and boots—whether you need lightweight, breathable or waterproof styles
These best women’s walking shoes and hiking boots will allow you to go the distance
By Faye M Smith •
Why kegel exercises are so important—plus, the key movements you need to know about
Leading experts weigh in on the importance of kegel exercises and how to do them at home
By Emilie Lavinia •
The best running shoes for women—for casual jogs, long runs and beautiful trails
These best running shoes for women also look good, too. Win, win!
By Faye M Smith •