Low fat recipes are great for when you're watching what you eat and still want to enjoy delicious, easy to prepare food. We've got everything you need for when you're watching the calories
Low-fat meals are ideal for when you want tasty dishes without the heavy calorie count. According to new research, foods sold as being low-fat or fat-free could actually make weight gain worse as they're packed with sugar. So why not try one of our favourite low-fat meal ideas to stay fuller for longer instead?
It can be a struggle to think of new low-fat meal ideas if you're looking to lose weight or stay in shape, so we often end-up cooking the same dishes or sticking to salad. Why not try this wonderfully fragrantwarm butternut squash tagine recipe(pictured) that's much lower in fat than any restaurant version and is the perfect choice for a midweek meal, as it's really easy to make.
From super-quick pasta to classic dishes with a healthier twist and even low-calorie desserts that still look and taste tempting, these recipes are all you need to stay in shape.
Click through for more low-fat meals...
Lightened Up Chicken Korma
We've reduced calories in our chicken korma by using Greek yogurt instead of cream so it's only 131 calories per serving!
Poached Pears and Fresh Figs
Definitely a dessert to take your time over, the mix of flavours and textures of this poached pears and fresh figs recipe is wonderful. Low-fat Greek yoghurt and fruit is a diet no-brainer.
Wild Mushroom and Parmesan Polenta "Pizza"
In this wild mushroom pizza recipe (opens in new tab), using polenta as a pizza base makes for a very quick and filling laid-back supper.
Oven Baked Fish and Chips
Luxurious, healthy and smart enough to serve at a dinner party, this oven baked fish and chips recipe is quality food at its best.
Spicy Mexican Bean Burger
These spicy Mexican bean burgers (opens in new tab) are a real dream when you're watching the calories. They also mean you don't have to miss out on enjoying a burger if you're hosting a barbecue, and yet also stay healthy. Taken from The Ultimate 5:2 Diet Recipe Book (opens in new tab).
Lamb Korma
The yogurt and coconut cream combination in this lamb korma recipe reduces the fat and it's still just as creamy and delicious as a regular korma.
Grilled Tikka Salmon with Spicy Pilaf Rice
Spices are a great way to add flavour without the calories. Try this grilled tikka salmon with spicy pilaf rice recipe (opens in new tab).
Low-Fat Brownies
This is a fabulous brownie recipe which is low-fat and easy to make but still divine.
Macaroni Cheese
Cottage cheese adds richness, and less fat than hard cheese, to this macaroni cheese recipe.
Thai Chicken Salad with Peanuts and Ginger
Love Thai food? Then this thai chicken salad with peanuts and ginger is for you. Throw in some cashews instead of peanuts to lower your fat intake.
Spiced Aubergine and Tamarind Rice
For a delicious, hearty supper try this spiced aubergine and tamarind rice recipe. It'll quickly become a weekly staple.
Seafood Linguine
Pasta is one of the best slow-release energy boosters and is easily digested. The combination of pasta and protein makes this seafood linguine recipe the best post-workout dish.
Mango, Lime and Amaretti Fool
Throwing a dinner party on a diet? This easy mango, lime and amaretti fool (opens in new tab) will make your dinner guests' mouths water, thanks to the delicious flavours.
Hairy Bikers Dieters Spanish-Style Chicken Bake
A low fat fiesta of a dish, there's no additional fat needed in the Hairy Bikers Spanish style chicken bake (opens in new tab) - it all comes from the chorizo, and the tomatoes make it lovely and juicy.
Thai Marinated Chicken
This healthy Thai marinated chicken recipe looks like fried chicken and chips - the only difference is it's 100% better for you!
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Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe • Published
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Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer • Published
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Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe • Published
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Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe • Published
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Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer • Published
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Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe • Published
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Royal fans call for Kate Middleton to follow in Meghan Markle's footsteps - but not everyone agrees
Royal fans are calling for the Princess of Wales to follow in the footsteps paved by her sister-in-law, Meghan Markle, the Duchess of Sussex
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Princess Margaret’s unexpected reaction to blunt remark from major star as she ‘bent to his will’
Princess Margaret’s unexpected reaction to a very direct statement from a musician was ‘almost the only time in her life’ she did this
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When was The Bachelor finale on and how to watch it from anywhere in the world
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