13 causes of lower back pain that might surprise you
8 out of 10 of us experience back pain. Find out what's causing yours...
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10 Protein-Rich Alternatives To Meat
It's all about high protein foods when it comes to fitness now, but are you getting enough? Many get the recommended daily intake from red meat, but what are the alternative sources of protein?
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Tongue pain? This is what your tongue is trying to tell you...
It's time to stick your tongue out, but for good reason. Your tongue could reveal all sorts of underlying health issues going on inside your body. Find out what it could be trying to tell you...
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Storecupboard Lentil Soup
This lentil soup made mainly with storecupboard ingredients is rich in dietary fibre, which is something a recent report suggests we all need to eat more of
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The FODMAP Diet: Everything you need to know about the diet that helps with IBS
The FODMAP diet can beat bloating forever. Get the lowdown...
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Menopause weight gain: why it happens and what you can do about it
The average woman puts on more than a stone during the menopause. Find out how to beat menopause weight gain with our guide...
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Perimenopause symptoms: key signs and how it differs from the menopause
Swooping and dipping hormones in the years leading up to your last period can cause a lot more than hot flushes and night sweats as Patsy Westcott discovers
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Are you mistaking symptoms of IBS for something more serious?
The symptoms of ibs are all too easy to mistake for other, more worrying conditions. Find out whether you should be concerned about your symptoms...
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Fantasie lingerie is for women who celebrate their uniqueness
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Do you know the subtle symptoms of ovarian cancer? Discover the signs, risk factors and treatment options
9 out of 10 women don't...
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Nominations for the W&H Amazing Women Awards 2020 are now OPEN!
It's simple to enter and you have until Thursday 30 April 2020!
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The very best pancake recipes whether you're after sweet or savoury
Pancakes are so quick and easy to make and they're great any time of the day. Whatever you prefer - savoury or sweet - we've got a recipe that will put a smile on your face!
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The essential rules of the Alkaline Diet - and how switching to alkaline foods could boost your health
If you're looking to lose weight and feel great, why not try eating the alkaline way with the Alkaline Diet? It's safe, healthy and not too restrictive!
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How to train your brain to eat less and have better portion control
Eat less and lose weight without even realising it with these 15 simple tricks...
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The 'Sleeping Beauty diet': the dangerous fad diet with serious side effects
People are putting themselves in life-threatening situations to sleep their way slim...
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Parkinson’s disease: causes, early signs and everything else you need to know
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What are fat bombs - and why should you be eating them?
Find out why a little bit of what you fancy could help you lose weight and live a longer, healthier life...
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The Nordic Diet: the key benefits and what to eat if you’re following it
Eat healthy and get in shape the Scandinavian way.
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Christmas Day Starter Recipes: Your guide to Christmas Day starter ideas
Christmas starter recipes for a special Christmas dinner, including crayfish cocktail, beetroot and gin cured salmon and a kirsch cheese fondue
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Woman&Home Deals - all the best Black Friday bargains
Our guide to the best, most reliable and biggest discounts and offers around on fashion, beauty, home and travel purchases
