Articles by Susan Griffin

A journalist with two decades of experience, Susan interviewed A-list names in film and TV before going freelance and focusing on health, wellbeing, and lifestyle features. She has since spoken to world-renowned experts on the most innovative and effective ways to look after your mind and body; her work appearing in publications such as Daily Express, Daily Mirror, Metro, Fabulous and The Telegraph. When Susan isn’t working on her laptop, she is most content hiking in the Peak District or finding quiet camping spots to while away a weekend and knows first-hand the restorative benefits of being outdoors.

Latest articles by Susan Griffin

Sophie Raworth smiling at the camera after finishing a running race

'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeon

You may have heard this exclamation by a well-meaning family member or friend, or you might be thinking it yourself

Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned since

Sophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running

By Susan Griffin Published 23 April 26
Move over, skinny jeans - I'll be wearing these stylish yet comfortable hiking trousers all summer

The Acai Max Stretch Skinny Outdoor Trousers are ideal hiking trousers for women to blend style with substance and comfort

By Susan Griffin Last updated 20 April 26
I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals

By Susan Griffin Published 10 April 26

The best women’s walking shoes for walks and hiking trips, tried and tested by real hikers

These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team

By Susan Griffin Last updated 1 April 26
Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort

Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites

By Susan Griffin Last updated 31 March 26
Step on up: 9 of the best smart scales to help reach your health and wellness goals in 2026

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know and the best ones to buy

By Susan Griffin Last updated 30 March 26

Walking poles are an 'underrated' way to make hiking easier and boost stability - 10 best ones to buy in 2026

Whether you are hitting the mountains and hills or heading out on a walk this weekend, these are the best walking poles for stability, confidence and comfort

By Susan Griffin Last updated 30 March 26
The 7 best walking pads to help you get in more steps at home

Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold

By Susan Griffin Last updated 19 February 26
Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike

By Susan Griffin Published 15 February 26

Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out

By Susan Griffin Last updated 14 January 26
I didn't cycle for 20 years, then I picked up mountain biking at 44 - here's how it went

I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding across the Pennines on two wheels

By Susan Griffin Published 25 October 25
Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health

By Susan Griffin Published 30 September 25

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn

By Susan Griffin Published 12 September 25
I’m a neuroscientist - these are the 9 simple ways I care for my brain every day

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep

By Susan Griffin Published 1 September 25
Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women

By Susan Griffin Published 16 June 25

My regular swimsuit is taking a back seat this summer - I'm wearing this wetsuit-inspired costume instead

This year, I decided to focus on finding a wetsuit swimming costume that provides warmth minus the squeeze and effort, so I can enjoy a dip without the exertion

By Susan Griffin Published 9 June 25
'It felt like a lifeline' - author Raynor Winn on the unexpected perks of walking The Salt Path

Ahead of The Salt Path, starring Gillian Anderson and Jason Isaacs, being released into UK cinemas this weekend, Raynor Winn speaks to woman&home

By Susan Griffin Published 29 May 25
'My soul sings with the freedom' - 5 women reveal how hiking changed their lives and mental health for the better

As The Salt Path, starring Gillian Anderson, comes to our screens this month, Susan Griffin speaks to women whose lives have been transformed by walking

By Susan Griffin Published 15 May 25

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

By Susan Griffin Published 24 April 25
I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks

Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks

By Susan Griffin Last updated 16 April 25
I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

By Susan Griffin Published 17 February 25

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

By Susan Griffin Published 4 February 25
What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out

Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results

By Susan Griffin Last updated 3 February 25
I thought I knew everything about my partner after 12 years together - this intimacy app changed my mind

Susan Griffin reviews the Paired app to find out whether it’s possible to use an intimacy app for your relationship’s greater good

By Susan Griffin Last updated 10 January 25

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