Latest articles by Susan Griffin
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What is the difference between yoga leggings and running leggings?
Wondering what is the difference between yoga leggings and running leggings? Here writer Susan Griffin speaks to the experts to help you get the best pair
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12 British sportswear brands to have on rotation in 2024
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Experts reveal how to wash gym clothes and get rid of lingering odours for good
Wondering how to wash gym clothes to get rid of stubborn stains and strong smells? Susan Griffin asks industry experts for their top tips.
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I thought I knew everything about my partner after 12 years together - this intimacy app changed my mind
Susan Griffin reviews the Paired app to find out whether it’s possible to use an intimacy app for your relationship’s greater good
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I went away for a digital detox - here's what happened and the habits I'm hanging on to in 2024
A digital detox is the perfect chance to disconnect - but can we keep up the habits after the weekend is over? Here, wellness writer Susan Griffin finds out
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The wellbeing and fitness trends worth following in 2024 - from personalised nutrition to even better sleep
As we embark on a new year, Susan Griffin speaks to industry experts to find out the fitness trends we will be talking about in 2024
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12 hiking outfit ideas for blending style and practicality this winter
Writer and outdoor enthusiast Susan Griffin finds out how to combine aesthetics and suitability for outdoor clothing you will be excited to wear this winter.
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I tried indoor climbing for beginners for the first time in my 40s to get out of my comfort zone - here's how it went
There are plenty of benefits to be enjoyed from indoor climbing for beginners, if you are willing to face your fears and take that first step, says Susan Griffin
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I had my posture examined for the first time - and this is what I learnt after just one session
After a posture exam, writer Susan Griffin discovered that the idea of 'good posture' is something of a myth
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I've experienced insomnia for years, but this one tip has been life changing
Wondering how to deal with sleep deprivation when nothing else is working? Lifelong insomniac Susan Griffin shares her life-changing advice
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I tried badminton for the first time in 30 years - and I can’t believe the benefits
Picking up badminton for beginners is easy, writer and new convert Susan Griffin says, after picking up a racquet for the first time in three decades
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I tried Padel for the first time - here's my honest take on the global trend
Padel for beginners might be one of the world's most popular sports but it's still a workout, as novice player Susan Griffin discovered after one session
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I go hiking every week - here are all the benefits I've found over the last 5 years
There are so many benefits of hiking to be had. Writer and hiking enthusiast Susan Griffin reveals all the changes she's noticed over the last five years
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I started hiking in my 40s - these are the most common mistakes to avoid as a beginner
It's normal to make hiking mistakes when you first take on the trails. Writer and hiking enthusiast Susan Griffin here reveals the most common ones to avoid and how
