Latest articles by Kat Storr
-
Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on sale
The newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
-
You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal
Learning how to build grip strength can help improve your longevity, the experts say
-
I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better
From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
-
Doctor says ‘we must do better’ as poll shows most women don't know how menopause can impact mental health
A poll found that many more people associate menopause with hot flushes than with conditions like anxiety and depression, even though they are common
-
'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageing
The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
-
Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why
Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
-
Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something serious
Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor
-
‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scientist
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
-
Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
-
‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup
The broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
-
'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine
-
Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame
Knowing what to do when you wake up in the early hours is key to getting back to sleep
-
A simple diet change could mean 330 fewer calories a day without even trying, new research reveals
Looking to lose weight? This simple diet swap could be the answer...
-
I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
-
Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60
As we get older and our hormone levels fall, we start losing bone mass faster than we can make it
-
'I’ve got nothing to lose if I challenge myself' - Mariella Frostrup on why she’s stronger and more confident in her 60s than ever before
The broadcaster and campaigner spoke exclusively to us about her positive approach to ageing
-
Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed
Better sleep lies on the other side of making this lifestyle change, she says
-
Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
-
'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
-
5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start
-
A new study may explain why women are more at risk of dementia than men
It also looked into the link between menopause, HRT, and grey matter loss linked to dementia
-
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity
-
'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a cold
The doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one
-
‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
