Latest articles by Kat Storr
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity
Longevity means living better, for longer, and having a great quality of life into older age
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‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress
The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast
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I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time
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Reese Witherspoon has been wearing this hiking brand for over a decade - and her favourite walking boots are on sale now
A decade after Reese Witherspoon's film Wild was released, the A-lister is still wearing the hiking boot brand she had on screen
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Menopause screening to be added to NHS health checks from next year - here's what to expect
Health Secretary Wes Streeting said 'women have been suffering in silence for far too long' and hopes the change means no one has to 'navigate menopause alone'
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No, not walking - Dr Amir Khan reveals 3 exercises that can help improve your mobility, even if you sit down all day
Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying
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Mel Robbins shares the non-negotiable activity she does every morning to start the day right
The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
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‘A marriage isn’t a failure because it ends’ - Elizabeth Day opens up about her divorce and when she knew it was time to leave
Author and podcast host Elizabeth Day separated from her first husband in 2015
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Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks
If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
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Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance
Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
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The clocks go back this weekend - 5 tips to stop it impacting your sleep
It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep
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Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food
Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
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'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
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Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it
We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
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'How we spend our days is how we spend our lives' - psychotherapist reveals 4 easy tips for keeping in touch with friends
This is a reminder to pick up the phone
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this Breast Cancer Awareness Month serves as an important reminder
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Stop guessing - expert trainer reveals how long to hold a plank to boost core strength and stability
Here's how long to hold a plank for, per a Les Mills trainer, if you're like me and want to do the plank for as little time as possible but still get results
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ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of them
Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring
