Serves 4 Easy1/2tsp vegetable oil, for greasing 4 cod fillets (each around 150g/5oz) 450g (1lb) potatoes, peeled, cooked and sliced 2tbsp soy sauce juice 1 lemon 1tsp olive oil For the salsa: 50g can anchovies in oil, drained and roughly chopped 2tbsp capers, chopped 3 tomatoes, deseeded and chopped handful parsley, chopped 2tbsp fresh dill, chopped 2 garlic cloves, crushed
1 Heat the oven to 180 C, 160 C fan, 350 F, gas 4. Grease a large casserole dish and add fish and potatoes. Combine the soy sauce, lemon and olive oil, then spoon over the fish. Bake for 15 minutes. 2 In the meantime, mix together the salsa ingredients. Serve over the fish and sautéed new potatoes.
Per serving: 260 calories, 4g fat (0.5g saturated), 23g carbohydrate
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Is Coma on Channel 5 based on a true story and where was it filmed?
Is Coma based on a true story? The chilling new thriller explores how a split-second decision can have devastating consequences
By Emma Shacklock Published
-
The Program: Where is Katherine Kubler's dad Ken Daniel now?
Here's what you need to know about Ken Daniel, Katherine Kubler's dad, who appeared in the Netflix documentary about Ivy Ridge
By Laura Harman Published
-
Kate Middleton's selfless sacrifice for Prince George and Princess Charlotte as she focused on 'priorities'
The Princess of Wales's selfless sacrifice didn't go unnoticed as she missed out on a special annual occasion to spend time with her children
By Emma Shacklock Published