Beetroot and ricotta salad with pomegranate molasses recipe

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Come rain or shine, this recipe will please all the family with the rich delicious flavours in both the sauce and...

High in fibre, low in salt – these beans are delicious on hot toast!

A low-fat fiesta of a dish, there’s no additional fat needed – it all comes from the chorizo and the tomatoes make...

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, keeping...

An easy, flavour packed recipe that is perfect for lunch or dinner

A pared-down version of the classic, this can be knocked up in no time

This quick and easy squash and goats' cheese recipe is a great vegetarian dish. It's perfect as a starter to your...

An easy-to-make chicken recipe with a mint gremolata that gives it a delicious, fresh taste

A quick lunch or dinner, ready in just 20 minutes. Taken from The Carb Lover's Cookbook.

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

This super speedy lunch time snack is ready in 10 minutes!

Such a quick recipe that packs a real punch. If you like chilli, go for the hot Peppadews – they have a great kick

A perfect way to end a meal, this is light enough not to leave you feeling too full

A delicious and simple tortilla recipe

So inexpensive, yet so speedy and impressive enough to serve as supper for friends

An incredibly quick starter – light and refreshing with a fat-free dressing

Rich red pesto makes a perfect topping.

A filling main course, but you can also stir in brown rice or cooked orzo pasta.

This is a really fresh, clean-tasting salad with a sweet-sour Japanese dressing. You could also add some chargrilled...

You can make this a day ahead - just add the fresh coriander before serving

This is one of the most popular salads in Brazil. Usually it's made with ham and chicken, but this version uses...

The perfect sunny day supper. Taken from Fresh and Light by Donna Hay

This is a great lunch box salad or just something to have with a bowl of soup at the weekend

This really packs a fresh, clean punch. Perfect as a dinner party starter but not too posh for a delicious lunch...

This delicious salad will nurture your love for sensory pleasures of the palate. The sweet, crunchy flavour of...

Indian spices, light yogurt dressing and mango slices make a wonderful update to Coronation chicken.

Make a little extra for a tasty lunch the next day. Taken from Fresh and Light by Donna Hay

Taken from Leon: Fast Vegetarian by Jane Baxter and Henry Dimbleby, this is a classic gratin.

Taken from Leon: Fast Vegetarian by Jane Baxter and Henry Dimbleby, this is a simple bake combining some of our...

Taken from Leon: Fast Vegetarian by Jane Baxter and Henry Dimbleby, this is a hearty Tuscan soup that's a creative...

Taken from Leon: Fast Vegetarian by Jane Baxter and Henry Dimbleby, here's something you can do with peanut butter...

Taken from Leon: Fast Vegetarian by Jane Baxter and Henry Dimbleby, this is a favourite simple supper.

An Indonesian style stir fry with lots of crunchy vegetables.

This is one of those early autumn dishes you can eat with some bread, a pilaff or serve as an accompaniment to...

This is a gorgeous, aromatic cake, perfect for an autumnal tea. Carrots, cardamoms and sugar are a flavour match...

We named this dish after Pablo, our cousin’s husband, because he’s a fried chicken fiend who challenged us to make...

This Japanese way with aubergines is quite delicious. The miso topping makes you more than you need but it's too...

We’ve lightened our korma up by using Greek yogurt instead of cream - just as delicious but much lower in saturated fat

For a more substantial meal, grill slices of baguette topped with rounds of goats cheese and float 2 to 3 of these...

Made with wholemeal flour, these are healthier than the usual muffins but just as nice!

Less meat, more veg, plus a fat-free dressing – a healthy, delicious noodle recipe

This healthy recipe makes the perfect fish supper

A healthy, tasty vegetarian soup recipe

This super healthy fish recipe is impressive as well as tasty

A rich and indulgent chocolate cheesecake recipe

Our delicious carrot cake recipe has a lovely zingy topping

One of America's most popular cakes, this flashy red velvet cake recipe tastes amazing and will wow your guests...

This delicious bread recipe is a breeze to make, and served with some homemade dips, there's no need for starters

This dip recipe is an English version of the Mexican queso blanco. Be warned, it's highly addictive!

This mix of toasted spices, seeds and nuts makes a great dip mixed with olive oil

Homemade houmous is a world away from shop-bought, and a lot lower in fat

An all-American marinade recipe that gives you sweet, spicy, sticky ribs

A deliciously simple chicken recipe

Tasty lamb burgers, lightly spiced, topped with a sweet and sultry beetroot hummus make for the perfect weekend...

This stand-alone salad looks so colourful! Avoid stirring the feta through the salad but scatter on top before serving.

A delicious autumn salad. Taken from Recipes For A Good Time

Flash the blinis in a hot 
oven, then leave to cool before adding the topping.

Try Spanish Picos Blue cheese for this salad recipe – it's smooth and creamy, and made from goats' and cows' milk

An easy soufflé-type recipe

Roasted beetroot mixed with nutty broad beans is a match made in heaven

Sweet and earthy beetroot mixed with the slightly nutty flavour of broad beans are a match made in heaven

Baking the beetroot helps to intensify the flavour. If you want to use ready cooked beetroot make sure that it has...

Kamut pasta has a nutty texture that works well with the sweet flavours in this dish

Delia Smith created this delicious vegetarian lasagne recipe which is a hit even with spinach haters

Don't order in make our own!

Simple to make, these soufflés will hardly sink, thanks to the ricotta

We've lightened the traditional baked cheesecake recipe with ricotta

This easy recipe yields a deliciously fluffy ricotta tart with a sweet strawberry sauce

The raspberries make a beautiful topping, as well as adding to your five-a-day!

This tart recipe looks and tastes extremely decadent, but in fact the ricotta makes 
it very light.

This stunning trifle recipe may look maddeningly fattening, but it's not! In fact, it's a light, refreshing summer pud