Chargrilled Chicken, Orange and Watercress Salad

A chargrilled chicken salad with toasted pine nuts and sourdough croutons, with a delicious orange and watercress salad

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  • Serves 4

  • Prep time 15 mins

  • Cooking time 30 mins

  • Total time 45 mins

  • Skill level Easy

  • Calories 629 per serving

  • Prepare ahead yes


  • 300g (10oz) sourdough or ciabatta bread, torn into large chunks
  • 2tbsp olive oil
  • 4 free-range chicken breasts, flattened with a rolling pin
  • 2 oranges, peeled and segmented
  • 50g (2oz) pine nuts, toasted
  • 300g (10oz) watercress
for the dressing:
  • 1tbsp balsamic vinegar
  • 1tsp wholegrain mustard
  • 1tsp runny honey
  • 3tbsp olive oil


Look out for bunches of fresh watercress in farmersí markets and greengrocers. These will have a much fuller, more peppery flavour than the pre-washed and bagged leaves available at supermarkets.


  1. To make the croutons, heat the oven to 180 C, 160 C fan, 350 F, gas 4. Place the bread chunks on a baking tray, drizzle with half the olive oil and scatter with some sea salt. Bake for 15 minutes until golden and crisp. Set aside.

  2. Heat a griddle pan. Oil and season the chicken breasts and griddle for 3 minutes on each side, until completely cooked through. Do this in batches, putting the cooked ones into a low oven as you go.

  3. While the chicken is cooking, make the dressing. Mix the vinegar, mustard and honey together until well combined, then add the oil slowly, stirring continuously. Season. Place in a saucepan and heat through gently for a minute or so.

  4. Toss the orange segments, pine nuts, croutons and watercress together, divide between 4 plates and sit a chicken breast on top of each. Drizzle with the warm dressing and serve immediately.