Method
Place bulgur in a bowl and pour over hot vegetable stock to a finger width about the bulgur. Cover with cling film and leave for 10 minutes until all the liquid is absorbed. Season well.
Pour the pomegranate juice into a small saucepan and place over a high heat until reduced by half. Then stir through the honey and oil.
In a large bowl mix the pomegranate, dates, almonds, walnuts, pistachios and parsley.
Fold the bulgur through the fruit & nut mix then serve drizzled with the dressing.
Ingredients
- 350g (12oz) bulgur wheat
- 400ml (14fl oz) vegetable stock
- 1 pomegranate, seeded
- 150g (5oz) dates, roughly chopped
- 75g (3oz) flaked almonds
- 75g (3oz) walnuts, roughly chopped
- 75g (3oz) pistachios, roughly chopped
- ½ pack fresh parsley, roughly chopped
- 3 tbsp honey
- 100ml (3fl oz) pomegranate juice
- 3 tbsp olive oil
Top Tip for making Fruit and Nut Bulgur Wheat Salad
Mix up the dried fruit & nuts in this recipe and experiment with what you have in the cupboard!
Jane Curran is a freelance food editor, stylist, writer and consultant based in Cape Town. Former food director of TI Media & woman&home. All about food, wine (dipWSET), gardening and the Arsenal.
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Nigella Lawson's famous dinner parties are canceled for the most relatable reason
Nigella Lawson's dinner parties may well be the pinnacle of home dining but the beloved chef and writer says she's not doing them anymore
By Aoife Hanna Published
-
‘Table of legends’ including Jennifer Aniston and Courteney Cox gives fans the dinner party guestlist of dreams
Kristen Bell shared a snap of her summery outdoor feast, featuring a huge array of stars
By Jack Slater Published
-
Princess Margaret’s go-to dinner party game and hatred for squirrels couldn’t be more *her*
Princess Margaret’s go-to dinner party game is very unique and her fellow guests would never have known it was happening…
By Emma Shacklock Published