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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
By Samantha Priestley Last updated
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
By Grace Walsh Published
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8 tips to stop feeling sad and remove the gloom this winter
It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step
By Helen Russell Last updated
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Not squats or lunges - this exercise boosts lower-body strength, stability, and balance
Grab your resistance band and get to know the crab walk to strengthen your legs, glutes, and hips at home
By Grace Walsh Published
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This one simple trick with a £4 product will help your perfume last all day (and night)
Discover the one daily habit that will help you smell amazing for longer, according to a fragrance expert
By Stephanie Maylor Published
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13 inexpensive and easy ways to make your house smell amazing
From scented candles and homemade firelighters to cooking seasonal ingredients
By Tamara Kelly Last updated
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
By Samantha Priestley Last updated
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
By Grace Walsh Published
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How to gift your candles like a luxury perfumer – with style, sophistication, and simplicity
If you're looking to add some flair to how you gift a candle, here's advice from luxury perfume and candle brands for flair, flourish, and memorable style
By Laura Honey Published


