Latest
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Just 1 of these 6 tricks can help you fall asleep in 3 minutes or less, experts say
Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in the night, but it's possible
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How to get to sleep in the heat - and the surprising hack experts want you to know
It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
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It's not about REM or deep sleep - this type is most important for a good night's rest
Core sleep is the underestimated part of the night, and it's what we need for good quality rest
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Are siestas good for you? The benefits of a daytime nap explained
Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer
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'How separate bedrooms saved our relationships' 3 women reveal the unexpected upsides of sleeping apart
If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the answer in his and hers bedrooms
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The 7 best pillows for neck pain to reduce aches and pains, no matter how you sleep
Designed for ultimate spine support, the best pillows for neck pain should guarantee a restful night for every sleeping style. Here are our tried and tested favourites
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EarthKind Feather & Down Support Pillow review: an ethical spin on a traditional pillow type
This felt like sleeping on the traditional pillows of my childhood – but the feather and down in this pillow are all recycled.
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The Fine Bedding Company Allergy Defence Pillow review: comfy enough, if you suffer from allergies
I tested this synthetic pillow with probiotic surface treatment that protects from allergens, and found the sleep experience similar to regular hollowfibre pillows
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Woolroom Deluxe Washable Wool Pillow review: heritage feel with adjustable thickness
British wool provides a natural and temperature-regulating, adjustable filling that I warmed to by my second night of testing.
