Easy/prepare ahead
Preparation time: 15 minutes, plus chilling Cooking time: 30 minutes Serves 4
4 skinless chicken breasts 75g (3oz) mozzarella 100g (4oz) fresh breadcrumbs grated zest 1 lemon handful parsley, finely chopped 1 egg, beaten 1tbsp sunflower oil
1 Heat the oven to 200 C, 180 C fan, 400 F, gas 6. Cut a pocket in each chicken breast and stuff with a slice of mozzarella. Mix the breadcrumbs with the lemon and parsley, and season well.
2 Coat the chicken in egg and then in the breadcrumbs. Chill for 30 minutes.
3 Heat the oil in a pan and fry the chicken for 2 to 3 minutes on each side until just golden, then place the chicken on a baking sheet and cook in the oven for 20 to 25 minutes until tender. Serve with rice, salad and tomato relish.
Per serving: 342 calories, 10g fat (4g saturated), 19g carbohydrate
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.