Latest
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‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym
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Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for strength training – we're adding her flattering high shine leggings to our gym wardrobe too
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Just 1 year of heavy strength training in early retirement can offer benefits for 4 years, new study reveals
Results showed heavy strength training using exercise machines can help maintain leg strength into retirement
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I discovered my love for strength training when I stopped going to the gym - here's what I do instead
After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...
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The 8 best strength training apps for working out at home or in the gym, tested by us
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
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This 5-move routine is all you need for a full-body strength training workout at home, with or without weights
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers
