Latest
-
7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
-
‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife
-
Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
-
Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym
-
Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for strength training – we're adding her flattering high shine leggings to our gym wardrobe too
-
Just 1 year of heavy strength training in early retirement can offer benefits for 4 years, new study reveals
Results showed heavy strength training using exercise machines can help maintain leg strength into retirement
-
I discovered my love for strength training when I stopped going to the gym - here's what I do instead
After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...
-
This 5-move routine is all you need for a full-body strength training workout at home, with or without weights
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers
