Vegetable Grain Salad Recipe

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serves: 4
Skill: easy

Nutrition per portion

Calories 505 kCal 25%
Fat 23g 33%
  -  Saturates 4.5g 23%


  • 150g edamame (soya) beans
  • 250g cooked, mixed grains (we used a pouch of Merchant Gourmet Quinoa, lentils and wheatberries)
  • 250g tomatoes, sliced
  • 250g cooked baby beetroot, cut into wedges
  • 25g toasted peanuts, chopped
  • fresh mint, to serve
  • For the dressing:
  • 1tbsp sesame oil
  • 1tbsp olive oil
  • 1tsp rice vinegar
  • 1tsp soy sauce


  • Blanch the edamame beans in boiling water for 2 minutes then refresh under cold running water.

  • Put the grains in a large bowl. Mix the dressing ingredients together and stir through the grains.

  • Add the remaining ingredients and serve.

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(9 ratings)
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