Satay Vegetable Stir-Fry Recipe

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serves:

2

Prep:

15 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 578 kCal 29%
Fat 32g 46%
  -  Saturates 11g 55%

If you’re on a health kick or just want to get some extra nutrients in your diet but are pushed for time and don’t want to spend hours slaving in the kitchen, then a simple stir-fry is a great option to try for your healthy dinner recipe this week.

Packed with vegetables that will help you on your way to five-a-day but are also really low in calories, this tasty stir-fry is a great way to fill up the whole family in a hurry – and as it only takes 25 minutes to prep and cook it’s a real time saver when you’ve got a lot on your plate.

With crunchy peanut butter to give it that satay flavour and desiccated coconut to add a depth of Indonesian taste, this delicious stir-fry is meat free and super healthy but doesn’t compromise on taste.

Serve it up with noodles and tossed with the soy sauce, lemon juice and brown sugar for a fragrant dish that’s full of flavour.

HOW TO MAKE SATAY VEGETABLE STIR-FRY

Ingredients

  • 25g (1oz) desiccated coconut
  • 2 egg noodle nests
  • 3tbsp crunchy peanut butter
  • 1tbsp lemon juice
  • 2tbsp light soy sauce
  • 2tsp brown sugar
  • 1tbsp vegetable oil
  • 150g pack stir-fry veg

Method

  • Pour 100ml (4fl oz) hot water over the desiccated coconut and set aside. Place the egg noodles in a large bowl and pour boiling hot water over them. Stir gently to separate, leave for 5 minutes then drain.

  • Meanwhile, mix together the peanut butter, lemon juice, soy sauce, sugar and desiccated coconut plus its liquid.

  • Heat the oil in a wok or large frying pan. Add the stir-fry veg and cook for 5 minutes before adding the noodles for a further 2 minutes. Stir through the peanut sauce mixture and toss well to coat.

Top Tip

Adding a splash of chilli sauce will give your stir-fry a little kick!

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