If you’re looking for a super easy week night dinner and a low calorie recipe that will leave you feeling full and satisfied, why not try this tasty chicken recipe that’s sure to become a new family favourite?
Chicken thighs are a relatively cheap cut of meat and make for a really tasty dinner when they’re roasted in the oven. In this recipe we’ve combined them with fennel, red peppers, leeks and new potatoes to create a dish that’s wonderfully tasty and full of all things that are good for you.
Chicken is a great source of protein, while the veggies in this dish are also full of health benefits. Red peppers are an excellent source of vitamin C, leeks contain vitamin A and potatoes are a great source of carbohydrates to keep you full of energy.
What’s more, this recipe couldn’t be more easy as it’s all put together in one tin and roasted in the oven – so you’ve got time to relax before serving up a delicious dinner.
HOW TO MAKE CHICKEN THIGHS WITH ROASTED VEGETABLES
Method
Heat the oven to 180 C, 160 C fan, 350 F, gas 4.
Toss the veg and the chicken in the oil and season well.
Place the veg in the bottom of a roasting tin with the chicken on top. Roast for 45 minutes, until the chicken skins are golden and crispy and the veg is soft and beginning to caramelise. Divide between 4 plates and serve immediately.
Ingredients
- 1 large fennel bulb, sliced thickly
- 2 red peppers, cut into large chunks
- 300g (10oz) waxy new potatoes, sliced thickly
- 2 large leeks, halved lengthways and cut into chunks
- 4-6 large chicken thighs, bone and skin left on
- 3tbsp oil
-
Chicken ratatouille
Make the most of the summer nights by spending them outside rather than in the kitchen with this easy one-pot chicken ratatouille
By Samuel Goldsmith Published
-
Roast coconut chicken
Spring wouldn’t be the same without a roast this coconut chicken recipe is full of Asian flavours
By Samuel Goldsmith Published
-
Mascarpone stuffed chicken
By Elisa Roche Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
We all want a 'Chicken Brick' thanks to professional chef Andi Oliver
Everyone's talking about Habitat's iconic cooking dish – reimagined for 2024 and fans are already loving it
By Tamara Kelly Published
-
This stunning quilted Radley tote bag is under £60 for Cyber Monday – it's the chicest way to carry your everyday essentials
There are huge savings to be found in the Radley sale
By Charlie Elizabeth Culverhouse Published
-
After everyday outfit inspiration? Ruth Langsford's mix and match jeans and jumper look is all you need
Ruth Langsford has shown how you can make the simple combination of jeans and a jumper into a new look with minimal fuss
By Emma Shacklock Published