If you’re looking for a super easy week night dinner and a low calorie recipe (opens in new tab) that will leave you feeling full and satisfied, why not try this tasty chicken recipe (opens in new tab) that’s sure to become a new family favourite?
Chicken thighs are a relatively cheap cut of meat and make for a really tasty dinner when they’re roasted in the oven. In this recipe we’ve combined them with fennel, red peppers, leeks and new potatoes to create a dish that’s wonderfully tasty and full of all things that are good for you.
Chicken is a great source of protein, while the veggies in this dish are also full of health benefits. Red peppers are an excellent source of vitamin C, leeks contain vitamin A and potatoes are a great source of carbohydrates to keep you full of energy.
What’s more, this recipe couldn’t be more easy as it’s all put together in one tin and roasted in the oven – so you’ve got time to relax before serving up a delicious dinner.
HOW TO MAKE CHICKEN THIGHS WITH ROASTED VEGETABLES
Method
Heat the oven to 180 C, 160 C fan, 350 F, gas 4.
Toss the veg and the chicken in the oil and season well.
Place the veg in the bottom of a roasting tin with the chicken on top. Roast for 45 minutes, until the chicken skins are golden and crispy and the veg is soft and beginning to caramelise. Divide between 4 plates and serve immediately.
Ingredients
- 1 large fennel bulb, sliced thickly
- 2 red peppers, cut into large chunks
- 300g (10oz) waxy new potatoes, sliced thickly
- 2 large leeks, halved lengthways and cut into chunks
- 4-6 large chicken thighs, bone and skin left on
- 3tbsp oil
-
Chicken ratatouille
Make the most of the summer nights by spending them outside rather than in the kitchen with this easy one-pot chicken ratatouille
By Samuel Goldsmith • Published
-
Roast coconut chicken
Spring wouldn’t be the same without a roast this coconut chicken recipe is full of Asian flavours
By Samuel Goldsmith • Published
-
Oven-Baked Chicken Breasts with Chorizo and Chickpeas
By Rebecca Smith • Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe • Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer • Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe • Published
-
The Queen's 'boring' Christmas dinner favorite revealed by royal chef
The Queen kept things basic when it came to Christmas dinners at Sandringham
By Caitlin Elliott • Last updated
-
King Charles' boozy pre-dinner ritual that 'just makes sense'
King Charles reportedly drinks the same cocktail before dinner every night - but he must enjoy it from the same exact glass
By Anna Rahmanan • Last updated
-
Shania Twain's favorite facial oil is the nourishing winter treat your skin is craving
Shania Twain says this face oil leaves her skin feeling "so lovely"
By Madeline Merinuk • Published