Fruit and Nut Bulgur Wheat Salad Recipe

(16 ratings)
Sending your rating
  • Vegetarian

serves:

4

Skill:

easy

Prep:

20 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 855 kCal 43%
Fat 42g 60%
  -  Saturates 4.5g 23%

Ingredients

  • 350g (12oz) bulgur wheat
  • 400ml (14fl oz) vegetable stock
  • 1 pomegranate, seeded
  • 150g (5oz) dates, roughly chopped
  • 75g (3oz) flaked almonds
  • 75g (3oz) walnuts, roughly chopped
  • 75g (3oz) pistachios, roughly chopped
  • ½ pack fresh parsley, roughly chopped
  • 3 tbsp honey
  • 100ml (3fl oz) pomegranate juice
  • 3 tbsp olive oil

Method

  • Place bulgur in a bowl and pour over hot vegetable stock to a finger width about the bulgur. Cover with cling film and leave for 10 minutes until all the liquid is absorbed. Season well.

  • Pour the pomegranate juice into a small saucepan and place over a high heat until reduced by half. Then stir through the honey and oil.

  • In a large bowl mix the pomegranate, dates, almonds, walnuts, pistachios and parsley.

  • Fold the bulgur through the fruit & nut mix then serve drizzled with the dressing.

Top Tip

Mix up the dried fruit & nuts in this recipe and experiment with what you have in the cupboard!

Explore More

Most Popular