Filo Tarts with Caramelized Onions and Goats’ Cheese Recipe

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  • Vegetarian
serves: 24
Prep: 25 min
Cooking: 30 min

Nutrition per portion

Calories 52 kCal 3%
Fat 5g 7%
  -  Saturates 3g 15%


  • 110g butter
  • 6 onions, finely sliced
  • 6 sheets filo pastry
  • 75g (3oz) soft goat's cheese, sliced
  • few sprigs flat-leaf parsley


  • Preheat the oven to 180 C, 160 C fan, 350 F, gas 4. Melt 50g (2oz) butter on a low heat, add the onions and fry for about 25 minutes on a low heat until caramelized and slightly browned.

  • Melt the remaining butter, take out the filo pastry and place one sheet on a chopping board. The rest should be kept covered with clingfilm until needed. Brush the filo with butter, then cut it into squares, approximately 6cm, using a knife. Press two squares of pastry into each muffin tin hole, filling all 24 cases.

  • Bake in the oven for 4 to 5 minutes, but be careful as it burns easily. Cool the filo cases, then add a teaspoon of caramelized onions and a small blob of goat’s cheese. Garnish with flat-leaf parsley.

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(609 ratings)
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