Broad Bean, Lemon and Thyme Risotto Recipe

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  • Vegetarian

serves:

2

Skill:

easy

Prep:

10 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 665 kCal 33%
Fat 22g 31%
  -  Saturates 12g 60%

For a super quick risotto recipe that’s full of nutrients and vegetarian friendly, give this broad bean, lemon and time recipe a go.

It cooks in 40 minutes and makes enough to serve two people, so it’s a great choice for a date night or simple week night supper.

HOW TO MAKE BROAD BEAN, LEMON AND THYME RISOTTO

Ingredients

  • 1 onion, finely chopped
  • good knob of butter
  • 2 garlic cloves, crushed
  • around 750ml (1½pts) vegetable stock
  • 150g (5oz) risotto rice (see page 178)
  • 125ml (4½fl oz) dry white wine
  • 250g (9oz) broad beans, blanched and podded
  • grated zest 2 lemons and juice of 1
  • 2tbsp thyme leaves
  • 2tbsp roughly chopped flat leaf parsley
  • 75g (3oz) fresh Parmesan, grated

Method

  • Gently fry the onion in a little butter until soft but not browned. Add the garlic and cook for a minute. Bring the stock to the boil in a separate pan, then leave on a gentle simmer.

  • Add the rice to the onion with a pinch of salt, stir well then add the white wine. Bring to the boil, simmer, then slowly add the hot stock, a ladleful at a time, adding more once the first batch has been absorbed. You must keep stirring with a wooden spoon, as the stirring action releases the starch from the rice and gives that wonderful creaminess to a good risotto. It will take around 20 minutes. You want the rice to retain a bit of bite to it.

  • Now add the broad beans, lemon zest and juice, thyme and parsley. Stir well. Leave the rice to stand for 2 to 3 minutes with a knob of butter. Finally, add the Parmesan and serve. Risotto waits for no one!

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