Method
First you need to get the bone out of the mackerel. Slit down the belly with a sharp knife. Put the fish skin side up on a chopping board, flatten it with the back of your hand, then turn it over. Gently pull out the backbone – you'll be amazed how easily it comes out and snip it off at the tail end. With tweezers or (clean) pliers, remove any remaining bones. Brush lightly with oil, season and place on an oiled fish grill and barbecue for a few minutes each side or until cooked through.
Mix together the fennel and orange segments with the olive oil, lemon juice and some seasoning. Serve with the fish.
Ingredients
- 4 ultra-fresh mackerel, scaled, gutted and heads removed
- 2 fennel, trimmed and thinly sliced
- 6 oranges, peeled and segmented
- 3tbsp olive oil
- juice 1 lemon
Top Tip for making Barbecued Mackerel with Fennel and Orange Salad
To segment an orange, remove the top and base with a serrated knife, place on a chopping board, then remove the skin, moving around the orange and cutting off any pith. Carefully hold the orange in the palm of your hand and over a bowl, cut out the segments of flesh between the skin. Work your way around the fruit. Any excess juice can be used with the fennel together with the lemon juice, or chill it for drinking.
-
Easter carrot cake recipeOur Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
-
Easter carrot cake recipe
Our Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
-
'LGBT+ people affected by the war in Ukraine need protection,' says human rights official
LGBT+ people in Ukraine at greater risk: 'in times of war and displacement LGBT+ people are even more vulnerable than in peacetime'
-
Who is Marcus Brooks on This Is Us and why is he important in the penultimate episode of the show?
Getting ready to say goodbye to This Is Us forever, fans wonder who Marcus Brooks is while watching penultimate episode of the show
-
What happened to Maggie on FBI and where is she now?
Missy Peregrym, who plays Maggie in FBI, is currently taking time off while on maternity leave. Here is how they dealt with the life event on the show.
