Apple and Blueberry Flapjacks Recipe

Ingredients

200g (7oz) unsalted butter

200g (7oz) caster sugar

150g (5oz) runny honey

425g (15oz) porridge oats

2 red apples, peeled, cored and grated

¾tsp ground cinnamon

100g (4oz) dried blueberries

75g (3oz) sunflower seeds

75g (3oz) Brazil nuts, chopped

YOU WILL NEED

a 20x30cm (8x12in) tin, the base lined with baking parchment

Method

1. Heat the oven to 180C, 160C fan, 350F, gas 4. Melt the butter, sugar and honey in a medium saucepan until dissolved, and mix until well combined. Removed from the heat and stir in the remained ingredients, mixing well coats evenly.

2. Spoon into the prepared tin then spread and flatten to create a smooth top. Bake for 45 minutes. Set aside to cool completely before turning out. Cut into bars. These will keep in an airtight container for 2 or 3 days