Apple and Blueberry Flapjacks Recipe

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makes:

12

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Ingredients

  • 200g (7oz) unsalted butter
  • 200g (7oz) caster sugar
  • 150g (5oz) runny honey
  • 425g (15oz) porridge oats
  • 2 red apples, peeled, cored and grated
  • ¾tsp ground cinnamon
  • 100g (4oz) dried blueberries
  • 75g (3oz) sunflower seeds
  • 75g (3oz) Brazil nuts, chopped
  • YOU WILL NEED
  • a 20x30cm (8x12in) tin, the base lined with baking parchment

Method

  • Heat the oven to 180C, 160C fan, 350F, gas 4. Melt the butter, sugar and honey in a medium saucepan until dissolved, and mix until well combined. Removed from the heat and stir in the remained ingredients, mixing well coats evenly.

  • Spoon into the prepared tin then spread and flatten to create a smooth top. Bake for 45 minutes. Set aside to cool completely before turning out. Cut into bars. These will keep in an airtight container for 2 or 3 days

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