Meghan Markle has opened up about the online abuse she has received, admitting it was ‘almost unsurvivable’.
The Duke and Duchess of Sussex took part in their first ever joint podcast to mark World Mental Health Day on Saturday.
Speaking on the popular podcast Teenager Therapy with the hosts Gael, Kayla and Thomas, Harry and Meghan discussed their own mental health with Meghan revealing the effects of being at the receiving end of a torrent of abuse whilst on maternity leave.
‘I'm told that in 2019, I was the most trolled person in the entire world – male or female. Eight months of that I wasn't even visible, I was on maternity leave with the baby. But what was able to just be manufactured and churned out, it’s almost unsurvivable, that’s so big, you can’t think of what that feels like,’ said Meghan.
‘Because I don’t care if you're 15 or you're 25, if people are saying things about you that aren't true, what that does to your mental and emotional health is so damaging. Partof the work that we do, being able to talk to people and understand that even though our experience is unique to us, it's still a human experience and that's universal. We all know what it feels like to have our feelings hurt, we all know what it feels like to be isolated and I think that's why the work you guys are doing here is so important.’
The Duke and Duchess went on to discuss the negative impact of social media and how it’s important to watch what we consume online, much like a physical diet.
‘Hate following has become a thing, you don’t need to do that,’ added Harry.
‘Just as much as we worry about, be concerned, and take notice of what we put in our bellies as a diet, the same applies for our eyes and our mind, what we’re consuming is affecting us.
‘For me, I made the choice not to read it, not to see it, and to remove myself from that, and to very much focus on the uplifting and the hopeful side.’
Lauren is deputy editor at woman&home.com in the UK and became a journalist mainly because she enjoys being nosy. With a background in features journalism, Lauren has worked on the woman&home brand for four years. Before woman&home Lauren worked across a variety of women's lifestyle titles, including GoodTo, Woman's Own, and Woman magazine. After starting out working for a local paper in Yorkshire, her journalism career took her to Bristol where she hunted out stories for national papers and magazines at Medavia news agency, before landing a job in London working as a lifestyle assistant.
Lauren loves helping people share their stories, bringing experiences to life online, honing her interview techniques with everyone from authors to celebrities, headteachers to local heroes. As well as having a good nose for a story, Lauren has a passion for the English language and years of experience optimizing digital content to reach the widest audience possible. During her time at w&h, Lauren has worked on big brand campaigns like the Amazing Women Awards and assisted in developing w&h expert-approved Buyer's Guides—the place to go if you're looking to splash out on an important purchase and want some trusted advice. In addition to her journalism career, Lauren also has a background in copywriting for prestigious brands such as Inhabit Hotel, eco-development K'in in Tulum, social enterprise The Goldfinger Factory and leading London architect Holland Harvey, using language in all its glorious forms, from detailed guidebooks to snappy social content.
A big fan of adventure, Lauren is also a keen travel writer and loves sharing tips on where to find the best places to eat, drink, and be merry off the beaten track. Lauren has written a series of travel guides for London hotels and loves sharing her insights into a destination's cultural and culinary offerings. If you need a recommendation on any UK destination, she's more than happy to help. At the weekend, you'll usually find her hanging out with her pet cat (or anyone else's pet she can get her hands on), escaping to the countryside, or devouring a good book.
Follow her adventures @laurenkatehughes
LinkedIn: Lauren Kate Hughes
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