The Eat Right For Your Body Type Diet

Food writer Anjum Anand uses the ancient Indian medical system Ayurveda to help aid weight loss and fight illness

Ayurveda means ‘science’ or ‘knowledge of life’. Anjum Anand has used Ayurveda to create a way of keeping health issues at bay through a clever use of herbs, diet and lifestyle choices. Ayurveda is part of an ancient Indian culture, based around meditation, energy and nature. It is a holistic science that believes in the unity of mind, body and soul – meaning if one area is ill, others can be affected. For example, stress can trigger an ulcer or hair loss. Ayurveda addresses the root of the problem, rather than just the symptoms.

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