5 Foods For Clear Skin

Taken from The Clear Skin Cookbook, what to eat for flawless, problem-free, younger-looking skin.

Problem skin used to be considered a teenage problem. Spots were caused by a hormonal imbalance, clearing once puberty had taken its course. That’s no longer the case. Research suggests 80% of women will suffer from adult acne at least once. Angry skin complaints such as eczema, rosacea and psoriasis are also on the rise, causing discomfort and crushing confidence.

Buy The Clear Skin Cookbook: How the Right Food Can Improve your Skin by Dale Pinnock (Right Way; £7.99)