Sunday Blues: How To Take Back Your Sunday

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Rather than cramming more into our hectic lives, it’s time to relax and learn how to do nothing!

Whether it’s been a jam-packed weekend or the most relaxing Saturday and Sunday you’ve had in a long time, it’s impossible to avoid the cloud that descends every Sunday night – those dreaded Sunday blues. With many people experiencing the ‘Sunday blues’ regularly, anxiety can lead to a terrible week, before it’s even really started. If you’re prone to the blues, we’ve got the tips you need to shake off those dreaded Sunday blues and give your weekend the lift it needs…

Rather than cramming more into our hectic lives, it’s time to learn how to do, well, precisely nothing, actually…

Our experts:

Cecilia d’Felice is an award-winning clinical psychologist and author of 21 Days To A New You (Orion)

Clare Evans is a time management expert and author of Time Management For Dummies (John Wiley & Sons)

Julie Hurst is a hypnotherapist and psychotherapist, as well as director at worklifebalancecentre.org

Click through to find out what you should do this weekend to keep the Sunday blues at bay…

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