Latest
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Forget Mediterranean - the Nordic diet is a feast for the eyes and our health
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year
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Why falling off the January diet wagon isn't a disaster
Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman
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Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs
The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods
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The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctor
September is here, which means the autumn slump is just around the corner, and our gut health could pay the price
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18 low-calorie non-alcoholic drinks in a can, handpicked by us in 2025
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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15 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows
No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven benefits, according to Harvard
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Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more
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Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it
The NHS GP took to Instagram to reveal how he makes the hot salad recipe perfect for weekday lunches
