Latest
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I tried cutting back on alcohol to help my menopause symptoms - and these are the surprising benefits I foundThere are so many benefits of cutting back on alcohol, especially for those going through menopause, as writer Samantha Priestley discovered
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18 of the best non-alcoholic spirits to enjoy this seasonThe best non-alcoholic spirits can be a great replacement for your favourite gin, tequila or whisky - even the experts say so
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11 benefits of not drinking alcohol in the long term, as revealed by health expertsWe know the benefits of not drinking alcohol in the short term but what about going tee-total? Psychologists, doctors, personal trainers, and sleep specialists reveal all
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Are you doing Sober October? These expert tips on how to avoid alcohol could make all the differenceKnowing how to avoid alcohol can be one of the biggest barriers to sobriety, here a psychiatrist reveals how to do it
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5 mood-boosting foods for SAD seasonIf you're struggling with the idea of upcoming winter blues, some foods for seasonal affective disorder are better than others
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Looking to cut down on alcohol? Nutritionist reveals a brilliant tip that could make things easierAs party season approaches you may be planning to cut down on alcohol for a while, here's how to do it, according to the nutritionists
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Is it okay to drink alcohol every day? Doctors weigh in on this common habitThe daily tipple is a habit many of us fall into - but is it okay to drink alcohol every day? Here's what the experts say, plus what happens to the body
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How much weight can I lose in a month in a healthy way?Nutritionist reveals how much weight you could really aim to lose in a month, why healthy and sustainable weight loss is best, and how to do it
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The best foods to eat during the heatwave - and the ones to avoidKeep cool with these hydrating (yet delicious) foods...
