Rose Goodman
Rose Goodman is a junior health writer and she writes across print titles and websites, such as woman&home, Simply woman&home, Woman, goodto.com and myimperfectlife.com.
Prior to pursuing her career as a writer, Rose obtained a degree in psychology and went on to work in adult mental health for five years, specifically working with people diagnosed with eating disorders, anxiety, depression and OCD. Mental health and wellbeing is something Rose feels incredibly passionate about and believes normalising the conversation around mental illness is something we should all actively strive to do.
Rose has an MA in creative writing from the University of Brighton, and in her spare time enjoys virtual writing workshops and attending literary events. She also loves going to comedy gigs and music festivals.
Latest articles by Rose Goodman
-
How understanding your attachment style could transform your relationship
Getting to grips with your attachment style could have a positive impact on your love life
By Rose Goodman Published
-
Natural pain relief—how to ease discomfort at home
Don’t want to pop another pill? These natural pain relief remedies can be just as effective at alleviating any niggles
By Rose Goodman Published
-
7 ancient grains to add to your diet for a nutritional boost
These ancient grains will bring plenty of health benefits and work well in your favorite dishes
By Rose Goodman Published
-
Could CBT for insomnia finally be the solution to your sleepless nights?
Experts share what CBT-i is and how it could have you sleeping soundly
By Rose Goodman Published
-
6 healthy flour alternatives that have big benefits
Add some extra nutrients to your baking with these healthy flour alternatives
By Rose Goodman Published
-
Yoga nidra—the night-time practice that could transform your sleep
Yoga nidra is a deeply restorative practice that could help beat insomnia and other sleep issues
By Rose Goodman Published
-
Yoga for back pain—how it works, and the best poses to try at home
These yoga poses for back pain might just be the solution to your daily discomfort
By Rose Goodman Published
-
Omega-3 vs omega-6—what are they, what are the benefits and which one do I need?
Weighing up omega-3 vs omega-6? Knowing the differences and choosing the right one could be beneficial for your health
By Rose Goodman Published
-
Here's why you keep waking up with a headache—and what you can do about it
Constantly waking up with a headache? Our experts explain why this might be happening and how to fix it
By Rose Goodman Published
-
Is makeup sex harming my relationship?
Makeup sex might be exciting and intense in the moment, but could it be doing more harm than good? We find out...
By Rose Goodman Published
-
The best resistance band workouts to do at home — for toning muscles and building strength
Learn how to get a full-body sweat, no equipment or gym membership necessary.
By Rose Goodman Published
-
Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain
Sleep problems wreaking havoc with your wellbeing? We asked the experts the questions that are keeping you up at night...
By Rose Goodman Published
-
Is oversleeping bad for you?
The experts reveal the causes and effects of sleeping too much
By Rose Goodman Published
-
Are massages actually good for you? An expert gives their view
By Rose Goodman Published
-
The surprising health risk of lockdown that you might not be aware of
Could deep vein thrombosis (DVT) be on the rise?
By Rose Goodman Published
-
How to ease post-lockdown anxiety and have a calmer transition back to normality
Feel prepared
By Rose Goodman Published
-
How to tell the difference between a harmless skin tag and a potentially life-threatening mole
By Rose Goodman Published