Rose Goodman
Rose Goodman is a junior health writer and she writes across print titles and websites, such as woman&home, Simply woman&home, Woman, goodto.com and myimperfectlife.com.
Prior to pursuing her career as a writer, Rose obtained a degree in psychology and went on to work in adult mental health for five years, specifically working with people diagnosed with eating disorders, anxiety, depression and OCD. Mental health and wellbeing is something Rose feels incredibly passionate about and believes normalising the conversation around mental illness is something we should all actively strive to do.
Rose has an MA in creative writing from the University of Brighton, and in her spare time enjoys virtual writing workshops and attending literary events. She also loves going to comedy gigs and music festivals.
Latest articles by Rose Goodman
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Why good sleep hygiene is so important for a great night’s sleep
Learning good sleep hygiene is simple–and will help you drift off easily every night
By Tanya Pearey • Last updated
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How understanding your attachment style could transform your relationship
Getting to grips with your attachment style could have a positive impact on your love life
By Rose Goodman • Published
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Natural pain relief—how to ease discomfort at home
Don’t want to pop another pill? These natural pain relief remedies can be just as effective at alleviating any niggles
By Rose Goodman • Last updated
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7 ancient grains to add to your diet for a nutritional boost
These ancient grains will bring plenty of health benefits and work well in your favorite dishes
By Rose Goodman • Last updated
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Could CBT for insomnia finally be the solution to your sleepless nights?
Experts share what CBT-i is and how it could have you sleeping soundly
By Rose Goodman • Last updated
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6 healthy flour alternatives that have big benefits
Add some extra nutrients to your baking with these healthy flour alternatives
By Rose Goodman • Last updated
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Yoga nidra—the night-time practice that could transform your sleep
Yoga nidra is a deeply restorative practice that could help beat insomnia and other sleep issues
By Rose Goodman • Published
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Yoga for back pain—how it works, and the best poses to try at home
These yoga poses for back pain might just be the solution to your daily discomfort
By Rose Goodman • Published
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Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain
Sleep problems wreaking havoc with your wellbeing? We asked the experts the questions that are keeping you up at night...
By Rose Goodman • Last updated