Winter Fruity Lamb Stew Recipe

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serves:

4

Skill:

easy

Prep:

20 min

Cooking:

1 hr 15 min

Nutrition per portion

RDA
Calories 521 kCal 26%
Fat 14g 20%
  -  Saturates 4g 20%

What’s more warming on a winter’s evening then a lovely stew? This lamb recipe is bursting with flavours that will really warm you up when the weather is frightful.

With plenty of spice and also a lovely fruity element to this dish thanks to the dried apricots and mango, there’s a real mix of textures in this dish you’ll want to make again and again.

HOW TO MAKE WINTER FRUITY LAMB STEW

Ingredients

  • 700g (1lb 9oz) lean leg of lamb, cubed 
  • 1tsp ground cumin
  • 1tsp ground coriander
  • ½tsp ground cinnamon
  • ¼tsp cayenne pepper
  • 2 red onions, finely sliced
  • 2 garlic cloves, crushed
  • 2 Bramley apples, peeled, cored and chopped
  • 50g (2oz) dried apricots, chopped
  • 50g (2oz) dried mango
  • To serve
  • 200g (7oz) Puy lentils
  • 400ml (14fl oz) vegetable stock
  • 2tsp pomegranate molasses or balsamic vinegar
  • fresh thyme leaves 

Method

  • In a non-stick frying pan, brown the lamb in two batches in a little olive oil. At the end of the second batch, add the ground spices and toss well. Transfer to a lidded casserole dish and add a little cold water to the frying pan to deglaze, i.e. remove any residue and spices. Add to the casserole. Add a touch more olive oil and cook the onions until tender. Add the garlic and fry for a minute, then add to the meat. 

  • Add the fruit and 600ml (1pt) water to the meat. Bring to the boil, then simmer gently, covered, until tender, around 1 hour 30 minutes.

  • Meanwhile, cook the lentils in the stock. Once tender, stir through the pomegranate molasses and a little olive oil. Just before serving, stir some fresh thyme through the casserole and serve with the lentils.

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