Spicy Sweetcorn and Turkey Burger Recipe

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makes:

5

Prep:

20 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 173 kCal 9%
Fat 1g 1%
  -  Saturates 0.3g 2%

Ingredients

  • 500g (1lb 2oz) free-range turkey mince
  • 3tbsp Thai sweet chilli sauce
  • zest 1 lime, and juice ½ lime
  • 1 red chilli, deseeded and finely chopped
  • 100g (4oz) fresh, canned or frozen sweetcorn
  • ½tsp ground coriander
  • 2tsp Thai fish sauce
  • large pinch ground cumin
  • 40g (1½oz) breadcrumbs
  • large handful coriander leaves, chopped

Method

  • Combine the ingredients in a bowl, season and mix with your hands. Divide into 5 and form each into a thick patty. Chill uncovered in the fridge for 1 hour, or cover with clingfilm and leave in the fridge overnight. These will also freeze for up to 1 month.

  • Oil the burgers. Grill on a hot barbecue or griddle pan for 15 minutes, turning once, until piping hot all the way through.

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