Prawns in Pineapple Marinade with Mango and Coriander Salad Recipe

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Serves 4
Preparation Time 20 mins plus marinating
Cooking Time 10 mins
Total Time 30 mins plus marinating
Nutrition Per Portion RDA
Calories 233 Kcal 12%
Fat 1.5 g 2%
Saturated Fat 0.5 g 3%

Ingredients

  • 2tbsp Thai fish sauce
  • 1 pineapple, skin and core removed, then roughly chopped
  • 1 garlic clove
  • 2.5cm (1in) piece root ginger, peeled and chopped
  • 2tbsp palm sugar (or light muscovado)
  • 3tbsp soy sauce
  • 24 large raw prawns (e.g. tiger), peeled, heads removed and cleaned with the tails left on

Method

  1. Whizz up the fish sauce, pineapple chunks, garlic, ginger, sugar and soy sauce in a blender. Reserve half a mugful of the liquid for the dressing. With the remaining mixture, marinate the prawns for 30 minutes to 1 hour.

  2. Mix the salad ingredients together, adding the coriander just before serving. Place 2 prawns on each skewers, 4 if you prefer. Barbecue for a few minutes each side until pink throughout. Dress the salad with the remaining pineapple mixture and serve with the prawns.