Prawn Stir-Fry Rice Recipe

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Skill: easy

Nutrition per portion

Fat 1g 1%
  -  Saturates 0.2g 1%

This simple way to jazz up a packet of ready-cooked rice makes a delicious mid-week meal, perfect for a quick, healthy dinner.


  • 200g (7oz) king prawns
  • 2 red peppers, cut into strips
  • 250g (9oz) cooked basmati rice
  • 100g (4oz) bean sprouts
  • 1½tbsp soy sauce
  • 1½tbsp sweet chilli sauce
  • 1tsp Thai fish sauce
  • 1tbsp chopped coriander


  • Heat a wok, add 1tbsp oil and the prawns. After 1 minute, add the peppers and fry for 2 minutes. Add the rice and bean sprouts; cook until heated through. Stir in the sauces and coriander, mix well and serve.

Top Tip for making Prawn Stir-Fry Rice

You will have enough leftovers for one, perfect for lunch the next day. Just add some raw vegetables - mangetout, carrots - and take a pitta to fill.

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