Mackerel, Rocket and Potato Salad Recipe

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10 min


20 min

Nutrition per portion

Calories 800 kCal 40%
Fat 59g 84%
  -  Saturates 11g 55%


  • 500g (1lb 2oz) Charlotte potatoes
  • 50ml (2fl oz) extra virgin olive oil
  • 25ml (1fl oz) red wine vinegar
  • ½tbsp wholegrain mustard
  • zest and juice ½ lemon
  • 250g (9oz) peppered smoked mackerel, skin removed and flaked
  • 2tbsp capers, finely chopped
  • 50g (2oz) wild rocket leaves
  • 2tbsp dill, finely chopped


  • Boil the potatoes for 15 to 20 minutes until tender. Drain, halve and season well.

  • Mix the oil, vinegar, mustard and lemon juice together. Fold through the mackerel, capers and rocket. To serve, scatter with the dill and lemon zest.

Top Tip

This salad is a great basic recipe. Make it super-simple by using leftover potatoes to cut down on the cooking time.

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