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Curried Quinoa with Apple and Spinach Recipe

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Photo of a Curried Quinoa with Apple & Spinach Recipe
Serves4
Preparation Time5 mins
Cooking Time20 mins
Total Time25 mins
Nutrition Per PortionRDA
Calories351 Kcal18%
Sugar56 g62%
Fat10 g14%
Saturated Fat1 g5%

Ingredients

  • 1 tbsp (15ml) olive oil
  • 1 onion, finely chopped
  • 1 garlic cloves, crushed
  • 2 tsp madras curry powder
  • 250g (9oz) quinoa
  • 500ml (18fl oz) hot vegetable stock
  • 75g (3oz) raisins
  • 75g (3oz) spinach
  • ½ a small bunch coriander
  • 2 small braeburn apples, cored & sliced
  • 2 tbsp chopped almonds

Method

  1. Heat the oil in a large saucepan over a medium heat. Add the onion, garlic and madras powder and cook for 3 minutes until softened.

  2. Pour over the quinoa, stock and raisins and stir to combine. Cover with a lid, reduce to a low simmer and cook for 15 minutes until tender.

  3. Remove from the heat, stir through the spinach, coriander & apple. Scatter with the almonds to serve.