Chakalaka Salad Recipe

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Pork, sage and onion burgers, and beef and Gorgonzola burgers recipe-new recipes-woman and home
Pork, sage and onion burgers, and beef and Gorgonzola burgers recipe-new recipes-woman and home
(Image credit: G5_Studio2)
  • Vegetarian
Serves8+
SkillEasy
Preparation Time20 mins
Cooking Time40 mins
Total Time1 hours
Nutrition Per PortionRDA
Calories117 Kcal6%
Fat3 g4%
Saturated Fat0.5 g3%

Method

  1. Heat the oil in a large frying pan then cook the onion and peppers until soft, around 15 minutes. Meanwhile, steam the cauliflower until just tender but still retaining some bite. Refresh under cold running water and leave to drain.

  2. Now add the garam masala and sugar to the peppers and cook through for a few minutes. Add the tomatoes, turn down the heat and let it cook for 15 minutes. The tomatoes will make the sauce for the salad. If they are under-ripe, add a little water.

  3. Once it's cooked, transfer to a large bowl and add the beans and cauliflower. Season. You may need a squeeze of lemon juice. Once cold, add the coriander and serve.

Ingredients

  • 1tbsp oil
  • 1 large onion, sliced
  • 2 red peppers, chopped
  • 1 head cauliflower, broken into florets
  • 1tbsp garam masala
  • 1tbsp soft brown sugar
  • 5 large tomatoes, roughly chopped
  • 400g tin cannellini beans, drained and rinsed
  • 4tbsp chopped fresh coriander